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• Personal Training
• Pilates
• Yoga
• Fitness Testing
• Partner Training
• Group Exercise Classes
• Corporate Fitness

Helping People Reach Their Health and Fitness Goals for 10 Years!

Personal Training

May 28, 2010 by admin · Leave a Comment

Why Invest in Personal Training? KNOWLEDGE: Get educated on safe and effective training techniques, nutrition and wellness. PROGRESSION: Personal Training guarantees new exercises on a regular basis to keep your workouts fresh. Innovative equipment such as wobble boards, bosus, kettlebells, and medicine … [Read More...]

Pilates and Yoga

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Testimonials

I have been working with Sandra for the last 3 months and I am incredibly happy with my fantastic results in such a short time period. Her knowledge of sports related injuries and general fitness/toning is exceptional. I look to her as the key factor to my ongoing good health and positive mindset.

As a very busy orthopaedic surgeon, she has been very accommodating to my schedule. Her customized workouts have not only helped me to achieve my fitness goals in a manner that has prevented injury. She is enthusiastic and very professional and has helped me remain motivated. I look forward to many more years working with Sandra and highly recommend her services.

Dr. Alexander, Orthopaedic surgeon