I have been working with Sandra for the last 6 months and I am incredibly happy with my fantastic results in such a short time period. Her knowledge of sports related injuries and general fitness/toning is exceptional. I look to her as the key factor to my ongoing good health and positive mindset.
As a very busy orthopaedic surgeon, she has been very accommodating to my schedule. Her customized workouts have helped me to achieve my fitness goals in a manner that has prevented injury. She is enthusiastic and very professional and has helped me remain motivated. I look forward to many more years working with Sandra and highly recommend her services.
Dr. Alexander, Orthopaedic surgeon
I have been working with Sandra Crowe for over three years. We focused on semi-private pilates sessions, and more recently circuit training. She was always well-prepared, punctual and knowledgeable with many different releveant and fun exercises. She was always positive, encouraging and a joy to work with. Her easy going, friendly peronality created a relaxed, comfortable attitude.
I have never felt so strong and healthy and have much more energy on a regular basis! I also have better muscle tone, balance and flexibility. I would recommend Sandra for anyone who is serious about getting in shape!
Lee Vukson
I worked with Sandra twice-weekly for two and half years. During that time she helped me reach my goals by consistently changing my exercise routine to challenge my body in new ways each workout. With the variety of equipment I never got bored and became motivated and educated enough to work out on my own. Her knowledge and empathy of my knee and back problems made me feel safe enough to push harder but know that I would not injure myself. Our training relationship ended when she moved to Brampton, and I am sure Brampton will be a fitter, healthier place with her there!
Deb Stefanoni, Oakville
I have been working out with Sandra Crowe in semi-private classes for over 3 years starting with pilates & more recently circuit training. Sandra customizes the class to our individual abilities & varies the class every time to keep the work out challenging & fun! My stamina, balance & strength have improved significantly & I am now in the best shape I have ever been. Sandra shows commitment & dedication to her clients & is extremely knowledgeable. I would not hesitate to recommend Sandra to anyone who wants to enjoy improvements in the their health & well being.
Gillian Jackson
Working out with Sandra was multi-faceted and good for mind, body and spirit! Sandra is knowledgeable about health and fitness and is a font of information for her clients. Her program design and modifications to adjust to her client’s individual needs speaks to her professionalism and commitment to her client’s well-being. Sandra varied both the equipment and exercises so every workout seemed like a fresh approach. Working out with Sandra was fun (believe it!) and I do miss those weekly encounters.
S.A. Mise